If you want to be emotionally independent you have to train your thoughts just like you workout to loose weight, read to learn more and practice things to get better. If you keep thinking about the same negative or unprosperous thoughts then you will never be able to mentally be free. When you want to loose weight you get up and work out, you eat right and you focus on being the size you want to be. Vice versa in gaining weight. You eat certain foods and lift weights and trai
When people around you are improving and being rewarded for their hard work and dedication it can make you feel like you're not doing enough. The real thoughts that should be going through your head is "I will be next". When people are apart of our lives they are there for a purpose. It could be guidance, love, fun, inspiration, or any other purpose. We can judge others, doubt ourselves, and criticize ourselves all in thinking we aren't doing something right because others ar
When you sit back and think about it, what do the people that occupy your time bring to the table? Do you gain knowledge, comfort, happiness, stress, misfortune, money or power? When you really stop and break down your relationships with people, you tend to see what they bring or take from your life. Take some time to define your relationships with others and see what they bring to your life. Here are 5 ways to define your relationships with others. 1) Determine if you are ha
We hear it all the time, heck they even have a movie with the name, Girls Trip. Many women often take the time about once a year to travel with each other and go on a trip with their girls. When traveling with a group of women there are things you must consider, space, time and things to do. Here are 6 places any group of women should consider for their next girls trip. 1) Wilmington, North Carolina - For a place of relaxation, walkable excursions near downtown and a ray of b
One of the many things I teach people when writing their books is that there are many things you can do for free. Publishing your book is one of those FREE things. In today's world there are so many avenues to explore when publishing your book. Who do you go with? Why do you go with them? How do you get your foot in the door? This blog post is going to explain some of the publishing issues and tell you how you can publish your book for free.
When we flew back in from Oakland, California last month, my husband and I decided to stop for breakfast on our way home. We ended up at Matt's Big Breakfast in downtown Phoenix. The line was long, but we were in no hurry so we waited about 30 minutes and got called for breakfast. Here are the highlights of our breakfast at Matt's. Price- Our bill was about $45.00. In today's world this is a great amount for two drinks and two full breakfast plates. Presentation- There wasn't
Most of my love and relationship blog posts are about building relationships between yourself and others. This blog is going to dig a little deeper and discuss loving yourself enough to change, which will discuss depression. There are more people in the world with depression than you may even understand. Rich, famous, single, married, popular, un-popular, etc. All people deal with it. One of the people that always stick in my mind is Kate Spade. One reason being we both went
We all get overwhelmed, anxious and stuck in a place we need help getting out. The easy part is realizing it, the difficult part is figuring out how to move past it. I did a 3 day retreat to clear negative energy, focus on what is important and verify my purpose in life. I'm not a weird spiritual person, meaning, I believe in positive vibes, negative vibes and all that, but I can't say I light a candle and have all the answers. It can be hard for me to focus at times because